Wellbeing in the Workplace
Supporting healthier minds at work
Poor mental health is one of the leading causes of workplace absence.
Our ‘wellbeing in the workplace’ programme will deepen your team's understanding of mental wellbeing, how movement, breathwork and connection to the body can help support healthy and positive mental health.
We equipped your employees with the tools to maintain their mental
health over the long term.
In today’s dynamic work environment, supporting
employee wellbeing is more important than ever.
Our ‘wellbeing in the workplace’ programmes offer an effective and
scalable way to promote healthy performance throughout the year.
Each targeted session unlocks greater awareness
and new ways of thinking, providing actionable
tools to build resilience at work.
With many classes and workshops to choose from, you have everything you need to
inspire continuous growth and development as you build a culture of wellbeing in your
organisation.
Flexible delivery
Within our programme ‘Wellbeing in the workplace’, we recognise that every
organisation has unique requirements.
That’s why we offer flexible delivery options to ensure our programmes are accessible and impactful for all
teams.
Whether you're looking for an in person
workshop experience within the workplace or a session based here at Studio four hq in Daventry, Northamptonshire, we have the right format for you.
How it works
Bringing our classes and workshops to your employees is straightforward and hassle-free.
We've designed the process to be as effortless as possible, ensuring a smooth experience from start to finish.
With easy setup, seamless delivery, and comprehensive classes and workshop support, we handle the logistics so you can focus on providing your employees with valuable insight.
Key features
Our in person workshops and classes offer a hands-on experience where participants can dive deep into what works for their individual wellbeing needs. You can expect…
​
• Smaller group bespoke classes and workshops if required
• Specialist practitioners
• Inclusive learning experience for tools to help improve your mental health
• Personalised feedback and real time coaching
• Online access to the online wellbeing hub
What we can offer
Take a class in the workplace
-
50 minute programme of your choice from our offerings (Massage & Acupuncture differs slightly contact for more information)
-
Up to 20 employees per session
-
Online access to the online wellbeing hub
-
Expert practitioner
-
Weekly, fortnightly, and monthly bookings offered
​
Prices start from £120 per hour per session.
Take a class in the studio
-
50 minute offering from our studio timetable
-
Up to 5-40 attendees - Contact us for over 40 employees
-
Online access to the online wellbeing hub
-
Expert practitioner
​​
Join us on the journey
Supporting healthier minds at work
Join us on this wellbeing journey by supporting your employees and offering them a new way of taking care of their mental health.
Regular movement, exercise, therapy, and designed wellbeing sessions significantly enhance mental health by reducing symptoms of anxiety and depression, improving mood, fostering overall well-being and nurturing healthy mental health.
Give them the gift of wellbeing for their body and mind.
​
Let's support your employees´mental health together.