Our Studio
Located in the heart of Daventry, our goal is simple: to help you leave the studio feeling better than when you arrived.
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Studio Four is your calm, inclusive, and intimate oasis away from the demands of daily life. A space to hit pause, lighten the load, and connect with friendly, like‑minded people.
We offer reformer pilates, mat pilates, yoga, retreat days, workshops, sound baths, coffee & chats — all rooted in mindfulness, relaxation and genuine care.
With experienced teachers and practitioners guiding each session, you’re sure to find something that resonates.
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Stay awhile, explore our classes and events, and immerse yourself in a truly unique space and experience.
Wellbeing in
the workplace
Poor mental health is one of the leading causes of workplace absence.
Our ‘wellbeing in the workplace’ programme will deepen your team's understanding of mental wellbeing, how movement, breathwork and connection to the body can help support healthy and positive mental health.
We equipped your employees with the tools to maintain their mental
health over the long term.
