"Change happens through movement & movement heals"

pilates.
reformer pilates.
wellbeing.

Timetable & Membership

Follow the link below to view our full timetable and price list

Timetable & Membership

Our studio

Number 4, Bishops Court, Daventry,

Northamptonshire, NN11 4NP

Studio Four is a small boutique pilates and wellbeing studio nestled within Bishops Court in Daventry town centre.

We offer mat pilates and reformer pilates classes in a private or small group setting giving you our full attention during each class.

Let us look after your body, mind and soul here at Studio Four.

Find out more

Our classes

Reformer pilates

If you want to create a strong core, build strength, work on your mental and physical health then look no further than a Reformer Pilates class…

Here at studio four, we work on a variety of exercises on the reformer. We use exercises to promote length, strength, flexibility, and balance. Reformer exercises use pushing, or pulling of the carriage, to create resistance in the springs.

One of the best things about the reformer is its versatility and its ability to be adapted. Exercises can be performed lying down, sitting, standing, pulling the straps, pushing the foot bar, using the shoulder supports, the use of additional equipment, being upside down, sideways, and more! You name it we can do it!

Come and give it a try. Book in for a 1:2:1 or duo class today.

Book

Mat Pilates

Attending Pilates will reveal new layers of awareness, skill, and technique while encouraging the body to move with ease and fluidity through even the most challenging of movements.

Suitable progressions and adaptations will be given when appropriate meaning each class can be attended by everyone.

Watch yourself build in strength both physically and mentally as you give yourself the gift of Pilates.

Book

well-being in the workplace

mental health matters

Poor mental health is one of the leading causes of workplace absence.

Our ‘wellbeing in the workplace programme will deepen your team's understanding of mental wellbeing, how movement, breathwork and connection to the body can help support healthy and positive mental health.

We equipped your employees with the tools to maintain their mental

health over the long term.

In today’s dynamic work environment, supporting

employee wellbeing is more important than ever.

Our ‘wellbeing in the workplace programmes offer an effective and

scalable way to promote healthy performance throughout the year.

Each targeted session unlocks greater awareness

and new ways of thinking, providing actionable

tools to build resilience at work. With many classes and workshops to choose from, you have everything you need to

inspire continuous growth and development as you build a culture of wellbeing in your

organisation.